A Catholic Women’s One-Day Wellness Retreat

Our one-day retreats have been created to offer you Real whole-body & soul nourishment

while adhering to the Truth, Beauty, and Goodness of our Catholic faith and tradition.

Come Be Nourished by...

• Real food
• Real (safe) guided low-impact movement 
• Real presence of Christ
• Real wisdom from Scripture & the CCC
• Real community

Real Food...

You will be nourished and strengthened through quality, freshly prepared, nutrient-dense  food and drink created and  prepared by our own culinary and nutrition expert.  We will explore the specific health benefits of the food provided and you will receive the recipes for each item that is served. See the schedule for eating times and be sure to fill out your dietary and/or allergy restrictions.

Real (safe) guided low-impact movement...

Nourish your body through guided (low impact) movement routines that will wake up your sedentary parts, get you moving in a more natural way, teach you how to use movement to reduce stress, and explore how to bring movement into your prayer life so you can grow more faithful while becoming more fit for a life of service.

 All fitness levels will benefit!

 This is not yoga.

Real presence of Christ...

Prayer, Adoration, Confession, Mass. It doesn't get much mor real than that!

Real wisdom from Scripture, the Saints & the CCC...

What does Scripture and the Catechism of the Catholic Church say about our bodies, our health, and living well?

Can we turn to the saints to be our "health coaches?" You will discover the power that Scripture and tradition have to transform your wellness and be your spiritual food that can transform you. This retreat the and reflect on these nourishing words and examples of truth, beauty, and goodness.

Real community...

We cannot grow in faith or wellness in isolation. We need a real community of believers who want to orient their bodies and souls toward Heaven together. We need to encourage each other in person and walk the path shoulder to shoulder.

What to Bring

Personal Items:

• Water Bottle
• Wear comfortable clothes that you can move in easily (please keep modest)
• Change of clothes for Adoration, Confession, Mass
• EExercise mat

If you do not have the following equipment, please use these links to purchase ahead of time and bring them to the retreat:

Exercise Equipment

• -½ Foam Dome*
• - 6” Tall Block and Stretching  Strap* (these may be purchased separately but bundling can make it easier)
• Exercise Mat (easy to find at Ross or any sporting goods store, as well as on line)

*You do not have to purchase from Amazon, but this gives you an idea of what is needed.

Event Disclaimer

Statements made on this website and during the retreats are not meant to replace or negate medical advice, and no one should use it that way. We encourage you to make your own health care decisions based upon your own research and in partnership with your health professionals. Please consult with your medical provider to determine if participating in a wellness retreat is safe for you.