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Restorative Exercise Consultation

  • 30 minutes
  • Location 1

Service Description

This 8 week program will kick start your quest toward a more movement-rich life. Here is what you will learn and put into practice: - Effectiveness, importance, and practice of whole-body alignment - How to improve and work with your own unique movement circumstances and limitations and still become movement-rich - How to work with your unique movement patterns so you can move more of your body in any situation. - How to incorporate more movement into your everyday life - How to feed your body with stretches and moves that will restore your movement efficiency and satisfy your primal cravings for movement nutrients - Prep for athletic performance, regardless of your sport or event


Contact Details

  • elizabeth@intothewildhealth.com


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