• Elizabeth Krier

December 18th DAY ELEVEN: MOVE


VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here. Bring your focus to just one part of your body that you know needs healing, strength, or improvement. Imagine Jesus, as the divine physician, present with you, holding this part of you and you are looking back at him as he heals it. See it healed, feel how you would feel if it was better and imagine what you would do if this part was no longer an issue. Show Jesus your gratitude.


Staying in your sacred space, REFLECT on the following and if you would like, write any thoughts in your journal.



We are nearing the end of this two week challenge- wow! I just want to check in and see how you are doing. You entered into this challenge without really knowing what to expect, right? I hope you have recorded some of your experience along the way and are feeling nurtured and enriched, in big and small ways.

Read today’s Gospel from Matthew chapter 1:18-25. Speaking of not really knowing what to expect about a challenge, let’s give some props to Joseph for sticking with the mission God gave him!

Stick to this mission within the last few days and maybe even go back if you missed a task over the past few days (or more).




MOVEMENT VIDEO : Out of the pelvis and onto the floor!





****Tomorrow may require a trip to the store for food items for your EAT day.


A prayer for your day: Lord, I have my plans for my life, but I turn to you for the mission and the meaning of the plans you have laid before me. In faith, I know I can follow your lead and spring into action just as Joseph did when his life plans turned into your divine plans. Amen.


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