December 22nd DAY FIFTEEN: EAT. PRAY. MOVE. Finale!
VISUALIZATION: My hope is that you will continue to care for yourself through visualization. But here on the last day of this challenge I...
top of page
Elizabeth Krier
- Dec 20, 2020
- 1 min
December 21st DAY FOURTEEN: MOVE
VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....
1 view0 comments
Elizabeth Krier
- Dec 19, 2020
- 2 min
December 20th DAY THIRTEEN: PRAY
VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....
1 view0 comments
Elizabeth Krier
- Dec 18, 2020
- 2 min
December 19th DAY TWELVE: EAT
VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....
3 views0 comments
Elizabeth Krier
- Dec 16, 2020
- 3 min
December 17th DAY TEN : PRAY
VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....
1 view0 comments
Elizabeth Krier
- Dec 15, 2020
- 2 min
December 16th DAY NINE : EAT
VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....
1 view0 comments
Elizabeth Krier
- Dec 14, 2020
- 2 min
December 15th DAY EIGHT : MOVE
VISUALIZATION: The first week our visualization focused on our body as a whole and hopefully you could truly feel how it would feel to be...
3 views0 comments
Elizabeth Krier
- Dec 12, 2020
- 2 min
December 18th DAY ELEVEN: MOVE
VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....
1 view0 comments
Elizabeth Krier
- Dec 12, 2020
- 2 min
December 14th DAY SEVEN : PRAY
VISUALIZATION: Well worth repeating from yesterday, go even deeper today as you ask for Jesus’s instruction. From your sacred space, take...
2 views0 comments
Elizabeth Krier
- Dec 12, 2020
- 2 min
December 13th DAY SIX : EAT
VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Connect with the vision and feeling of...
2 views0 comments
Elizabeth Krier
- Dec 11, 2020
- 3 min
December 12th DAY FIVE : MOVE
The Feast of Our Lady of Guadalupe VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need....
1 view0 comments
Elizabeth Krier
- Dec 9, 2020
- 4 min
December 11th: Day Four - Pray
“When natural daylight enters the eyes it streams into the pineal gland (an important organ for setting our body clock) and diffuses...
3 views0 comments
Elizabeth Krier
- Dec 9, 2020
- 2 min
December 10th: Day Three - Eat
What goes into your vessel? VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Play Oh Come, Oh Come Emmanuel ....
3 views0 comments
Elizabeth Krier
- Dec 8, 2020
- 3 min
December 9: Day Two - Move
VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Refer back to yesterday’s journal entry. Giving yourself at least 5...
4 views0 comments
Elizabeth Krier
- Dec 7, 2020
- 3 min
December 8th: Day One - Pray
Finally, let’s get down to business! I want to acknowledge and thank you for being here. TASK #1 VISUALIZATION: You should have a sacred...
5 views0 comments
Elizabeth Krier
- Dec 6, 2020
- 2 min
December 7th: Ready, Set,....
EAT. PRAY. MOVE through ADVENT for greater ENERGY, PEACE, & STRENGTH Yes, Advent is well under way! But for very good reason, we are...
3 views0 comments
Elizabeth Krier
- Dec 5, 2020
- 2 min
December 6th: Greetings Friends!
If we haven’t already met, I want to break the ice and introduce myself. My name is Elizabeth Krier. I go by Elizabeth, or Liz, as long...
12 views0 comments
bottom of page