VISUALIZATION: My hope is that you will continue to care for yourself through visualization. But here on the last day of this challenge I...

VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....

VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....

VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....

VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....

VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....

VISUALIZATION: The first week our visualization focused on our body as a whole and hopefully you could truly feel how it would feel to be...

VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Try to spend at least 5 minutes here....

VISUALIZATION: Well worth repeating from yesterday, go even deeper today as you ask for Jesus’s instruction. From your sacred space, take...

VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need. Connect with the vision and feeling of...

The Feast of Our Lady of Guadalupe VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Set a timer if you need....

“When natural daylight enters the eyes it streams into the pineal gland (an important organ for setting our body clock) and diffuses...

What goes into your vessel? VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Play Oh Come, Oh Come Emmanuel ....

VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Refer back to yesterday’s journal entry. Giving yourself at least 5...

Finally, let’s get down to business! I want to acknowledge and thank you for being here. TASK #1 VISUALIZATION: You should have a sacred...

EAT. PRAY. MOVE through ADVENT for greater ENERGY, PEACE, & STRENGTH Yes, Advent is well under way! But for very good reason, we are...

If we haven’t already met, I want to break the ice and introduce myself. My name is Elizabeth Krier. I go by Elizabeth, or Liz, as long...