Your New Walking Guide If you deal with any lower-body pain whether it’s from being overweight or another ailment, it can be hard to...

A Transformational Walk with Christ Monday Journal at the start of this week, how you feel physically, mentally, emotionally. Write out a...

The following is a list of resources that may help nudge your body along on its path to healing. Some tips are short term, some require...

You will need a couple of different sized balls. Options can vary from tennis balls, fetching balls, lacrosse, racquet balls, bouncy...