A Transformational Walk with Christ
Monday
Journal at the start of this week, how you feel physically, mentally, emotionally. Write out a vision for what a “Resurrected-You” would look like on Easter.
(15 min) RES Video #1 (see below);
(10 min) Self Paced Walk with Audio Question Reflection 1
(10 min) HIIT Walk:
TOTAL TIME: 35 minutes
Tuesday
(15 min) RES Video #1;
(10 min) Self Paced Walk with Audio Question Reflection 2
(10 min) Power walk
(5 min) Easy Walk
TOTAL TIME: 40 minutes
Wednesday
Optional REST DAY, FAST DAY, or self paced prayerful walk reflecting on days prior
Thursday
(15 min) RES Video #1;
(10 min) Self Paced Walk with Audio Question Reflection 3
(5 min) Easy Walk
TOTAL TIME: 40 minutes
Friday
Optional REST, FAST DAY, or self-paced prayerful walk reflecting on days prior
Saturday
(15 min) RES Video #2
(30 min) Self-Paced Walk with Audio Reflection 4
TOTAL TIME: 45 minutes
Sunday
(30 min) Easy Walk, revisit any of the week’s audio reflections
WEEK 1: Video #1
15 Minutes of Footwork
Equipment needed (Optional):
pillow or blanket
tennis ball or other similar sized ball
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