Week 1

Updated: Mar 8

A Transformational Walk with Christ

 
Monday
  • Journal at the start of this week, how you feel physically, mentally, emotionally. Write out a vision for what a “Resurrected-You” would look like on Easter.

  • (15 min) RES Video #1 (see below);

  • (10 min) Self Paced Walk with Audio Question Reflection 1

  • (10 min) HIIT Walk:

  • TOTAL TIME: 35 minutes

Tuesday

Wednesday
  • Optional REST DAY, FAST DAY, or self paced prayerful walk reflecting on days prior

Thursday
Friday
  • Optional REST, FAST DAY, or self-paced prayerful walk reflecting on days prior

Saturday
  • (15 min) RES Video #2

  • (30 min) Self-Paced Walk with Audio Reflection 4

  • TOTAL TIME: 45 minutes

Sunday
  • (30 min) Easy Walk, revisit any of the week’s audio reflections

 
WEEK 1: Video #1

15 Minutes of Footwork

Equipment needed (Optional):

  • pillow or blanket

  • tennis ball or other similar sized ball


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