Transformational Walk with Christ
Week 6
This week I encourage you to add a load to your walk, whether it be a baby on your back, or load up a backpack with some heavy books and head out. Remember the load of the cross Jesus bore.
Monday
(13 min) RES Video #6; see below
(10 min) Self-paced Walk with Audio Reflection 21
(30 min) HIIT Walk
(5 min) Easy Walk
TOTAL TIME: 58 Minutes
Tuesday
(13 min) RES Video #6
(45 min) Power Walk with Audio Reflection 22
(5 min) Easy Walk
TOTAL TIME: 63 Minutes
Wednesday – Optional Rest Day; Fast Day or self-paced prayerful walk
Thursday
(13 min) RES Video #6
(10 min) Self-paced Walk with Audio Reflection 23
(30 min) HIIT Walk
(5 min) Easy Walk
TOTAL TIME: 58 Minutes
Friday – Optional Rest Day; Fast Day or self-paced prayerful walk
Saturday
(30 min) Power Walk with Audio Reflection 24
TOTAL TIME: 30 Minutes
Sunday
(20 min) Self-paced Walk; revisit any of the week’s Audio Reflections
TOTAL TIME: 20 Minutes
Week 6 Video
Equipment needed: None
This program is designed for women nearing or over age 40 to help you find freedom by overcoming the effects that modern stress has on your overall health and well-being using simple tools to build a better body through awareness, support, and resiliency, all while integrating your faith and whole-body fitness.