Week 6

Updated: Apr 9

Transformational Walk with Christ

 

Week 6


  • This week I encourage you to add a load to your walk, whether it be a baby on your back, or load up a backpack with some heavy books and head out. Remember the load of the cross Jesus bore.


Monday
  • (13 min) RES Video #6; see below

  • (10 min) Self-paced Walk with Audio Reflection 21

  • (30 min) HIIT Walk

  • (5 min) Easy Walk

TOTAL TIME: 58 Minutes

Tuesday

TOTAL TIME: 63 Minutes

Wednesday – Optional Rest Day; Fast Day or self-paced prayerful walk

Thursday

  • (13 min) RES Video #6

  • (10 min) Self-paced Walk with Audio Reflection 23

  • (30 min) HIIT Walk

  • (5 min) Easy Walk

TOTAL TIME: 58 Minutes


Friday – Optional Rest Day; Fast Day or self-paced prayerful walk

Saturday

TOTAL TIME: 30 Minutes


Sunday

  • (20 min) Self-paced Walk; revisit any of the week’s Audio Reflections

TOTAL TIME: 20 Minutes



Week 6 Video


Equipment needed: None




This program is designed for women nearing or over age 40 to help you find freedom by overcoming the effects that modern stress has on your overall health and well-being using simple tools to build a better body through awareness, support, and resiliency, all while integrating your faith and whole-body fitness.



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