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This is a unique 12 week health coaching program for Catholic women in the perimenopausal phase of life where I help guide you through how to reclaim your health and restore your energy while staying grounded and growing in your faith! This program combines the utilization of scientific and research-based strategies with inspiration from Scripture and Tradition, for successfully optimizing the flow and function of the key areas of your life that most affect your health, all while keeping Christ at the center of our work together.

Key areas include:

  • Connecting our Faith & fitness

  • Freeing yourself from emotional eating

  • The "how's" & "what's" of eating well

  • Understanding your gut

  • Bioenergetic Balancing (optional)

  • Restorative Movement

  • Supplementation

  • Immune Support


Apply here with no obligation. Let this be the best "yes" you've ever said!

"I am so thankful God put Elizabeth in my path! Finding her and her program was an answer to prayer and such an incredible BLESSING! Elizabeth lovingly supported and guided me so that I was able to accomplish much more than I ever thought would be possible. She was able to see what I needed, and her words were the exact ones I needed to help keep me going! I highly recommend Elizabeth and her 12 week health coaching program. She is a very talented, kind, and amazing person. Her coaching has truly transformed me and my health! Thank you, Elizabeth!"  

                                                                                            -Fabiola Carmichael

Thanks for submitting!

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