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This is a unique 12 week health coaching program for Catholic women where I help guide you through how to reclaim your health and restore your energy while staying grounded and growing in your Catholic faith! This program combines the utilization of scientific and research-based strategies with inspiration from Scripture and Tradition, for successfully optimizing the flow and function of the key areas of your life that most affect your health, all while keeping Christ at the center of our work together.

Key areas include:

  • Prayer and life in the Sacraments

  • Bodyfiled Balance (optional)

  •  Your Environment

  • Mindset & Stress Response

  • Movement

  • Food and Supplementation

  • Primal life principles

  • Immune Support

Apply here with no obligation. Let this be the best "yes" you've ever said!

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