Elizabeth KrierMay 7, 20211 minRestorative ExerciseThis video is geared at getting "movement nutrients" into the pelvis, which feeds the lower back and hamstrings, and all the joints...
Elizabeth KrierFeb 24, 20211 min"Ninja Massage..."I hope you'll enjoy these testimonials. I even admit that it is hard to describe what I do to destress the body so I thought I would get...
Elizabeth KrierFeb 22, 20211 minOver the Hump!They say prayer is a movement of the heart toward God. Perhaps the mindful movements of our body can be lifted up toward God as well;...