This video is geared at getting "movement nutrients" into the pelvis, which feeds the lower back and hamstrings, and all the joints...

SESSION 2/8 Part 1 SESSION 2/8 Part 2

I hope you'll enjoy these testimonials. I even admit that it is hard to describe what I do to destress the body so I thought I would get...

They say prayer is a movement of the heart toward God. Perhaps the mindful movements of our body can be lifted up toward God as well;...