This video is geared at getting "movement nutrients" into the pelvis, which feeds the lower back and hamstrings, and all the joints around. This is great to do on your rest days or to add into your morning routine.
INEFFECTIVE QUAD STRETCH - BOOO!
EFFECTIVE QUAD STRETCH (and hip flexors) -YES!
-Hold the shin of the lower leg
-Bring knees side by side
-Upper body is aligned
-Tuck tailbone/bring pubic bone up towards navel