A Transformational Walk with Christ
Week 5
This week, I challenge you to incorporate some balance work into your walking. This can be walking across the curbs of your sidewalk, hoping up onto retaining walls and walking across, walking in nature across fallen logs, etc. Get creative, have fun, and be careful if you haven't worked on your balance in a long time!
Monday
(19min) RES Video #5 see below; this week's video was cut off at the end but has everything you need so just go with it!
(10 min) Self-paced Walk with Audio Reflection 17
(30 min) HIIT Walk
(5 min) Easy Walk
TOTAL TIME: 69 Minutes
Tuesday
(19min) RES Video #5
(45 min) Power Walk with Audio Reflection 18
(5 min) Easy Walk
TOTAL TIME: 69 Minutes
Wednesday – Optional Rest Day; Fast Day or self-paced prayerful walk
Thursday
(19 min) RES Video #5
(10 min) Self-paced Walk with Audio Reflection 19
(30 min) HIIT Walk
(5 min) Easy Walk
TOTAL TIME: 64 Minutes
Friday –Optional Rest Day; Fast Day or self-paced prayerful walk
Saturday
(19 min) RES Video #5
(30 min) Power Walk with Audio Reflection 20
TOTAL TIME: 49 Minutes
Sunday
(45 min) Self-paced walk; revisit any of the week’s audio reflections
TOTAL TIME: 45 Minutes
WEEK 5: Video #5
Equipment Needed: Strap or Belt