top of page

Week 3

Updated: Mar 11, 2022

A Transformational Walk with Christ

  • This week I encourage you to mix up your walking environment. If you have been sticking around your neighborhood the last week, try out some different terrain this week. Is there a place you always drive past with a new path you can discover? Or hike a trail, or walk in a new neighborhood you haven't been to before!

TOTAL TIME: 63 minutes


TOTAL TIME: 63 minutes

  • Optional Rest Day; Fast Day or self-paced prayerful walk

  • (18 min) RES Video #2

  • (10 min) Self-paced Walk with Audio Question Reflection 11

  • see scripture passages below as referenced in the audio

  • (15 min) HIIT walk

  • (5 min) Easy Walk

TOTAL TIME: 48 minutes

  • Optional Rest Day; Fast Day or self-paced prayerful walk


TOTAL TIME: 48 Minutes

  • (35 min) Self-paced Walk, revisit any of the week’s audio reflections

TOTAL TIME: 35 Minutes

Philippians 4:8

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Romans 12:2

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Proverbs 4:23

Keep your heart with all vigilance, for from it flow the springs of life.

2 Corinthians 10:5

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.

1 Corinthians 2:16

“For who has understood the mind of the Lord so as to instruct him?” But we have the mind of Christ.

WEEK 3: Video #3

Needs of Your Knees

Equipment Needed:

  • Folded blanket or 1/2 Dome

  • Chair, optional when doing calf stretch

Want to take a deep dive into the simple practices of integrating your faith and fitness for greater energy, vitality, and weight loss? Book a time and we can connect over the phone to see if this program is right for you!

20 views0 comments

Recent Posts

See All

Week 6

Transformational Walk with Christ Week 6 This week I encourage you to add a load to your walk, whether it be a baby on your back, or load up a backpack with some heavy books and head out. Remember the

Week 5

A Transformational Walk with Christ Week 5 This week, I challenge you to incorporate some balance work into your walking. This can be walking across the curbs of your sidewalk, hoping up onto retainin

Week 4

A Transformational Walk with Christ Monday This week I encourage you to walk has many hills as you can. Really challenge yourself to some more challenging terrain, especially uphill terrain. This will


bottom of page