A Transformational Walk with Christ
Monday
This week I encourage you to mix up your walking environment. If you have been sticking around your neighborhood the last week, try out some different terrain this week. Is there a place you always drive past with a new path you can discover? Or hike a trail, or walk in a new neighborhood you haven't been to before!
(18 min) RES Video #3, see below Scripture passages
(10 min) Self-paced Walk with Audio Question Reflection 9
(30 min) HIIT Walk
(5 min) Easy Walk
TOTAL TIME: 63 minutes
Tuesday
(18 min) RES Video #3
(10 min) Self-paced Walk with Audio Question Reflection 10
(30 min) Power walk
(5 min) Easy Walk
TOTAL TIME: 63 minutes
Wednesday
Optional Rest Day; Fast Day or self-paced prayerful walk
Thursday
(18 min) RES Video #2
(10 min) Self-paced Walk with Audio Question Reflection 11
see scripture passages below as referenced in the audio
(15 min) HIIT walk
(5 min) Easy Walk
TOTAL TIME: 48 minutes
Friday
Optional Rest Day; Fast Day or self-paced prayerful walk
Saturday
(18 min) RES Video #2
Self-paced Walk with Audio Question Reflection 12
TOTAL TIME: 48 Minutes
Sunday
(35 min) Self-paced Walk, revisit any of the week’s audio reflections
TOTAL TIME: 35 Minutes
Philippians 4:8
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
Romans 12:2
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
Proverbs 4:23
Keep your heart with all vigilance, for from it flow the springs of life.
2 Corinthians 10:5
We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.
1 Corinthians 2:16
“For who has understood the mind of the Lord so as to instruct him?” But we have the mind of Christ.
WEEK 3: Video #3
Needs of Your Knees
Equipment Needed:
Folded blanket or 1/2 Dome
Chair, optional when doing calf stretch
Want to take a deep dive into the simple practices of integrating your faith and fitness for greater energy, vitality, and weight loss? Book a time and we can connect over the phone to see if this program is right for you!
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