A Transformational Walk with Christ
Monday
This week I encourage you to walk has many hills as you can. Really challenge yourself to some more challenging terrain, especially uphill terrain. This will stretch out your calves, extend your hips, build strength in your legs, and get your heart rate up!
(15 min) RES Video #4; see below
(10 min) Self-paced Walk with Audio Reflection 13
(30 min) HIIT Walk
(5 min) Easy Walk
TOTAL TIME: 60 Minutes
Tuesday
(15 min) RES Video #4; see below
(45 min) Power Walk with Audio Reflection 14
(5 min) Easy Walk
TOTAL TIME: 65 Minutes
Wednesday – Optional Rest Day; Fast Day or self-paced prayerful walk
Thursday
(15 min) RES Video #4; see below
(10 min) Self-paced Walk with Audio Reflection 15
(30 min) HIIT walk
(5 min) Easy Walk
TOTAL TIME: 60 Minutes
Friday –Optional Rest Day; Fast Day or self-paced prayerful walk
Saturday
(15 min) RES Video #4; see below
(45 min) Self-paced Walk with Audio Reflection 16
TOTAL TIME: 60 Minutes
Sunday
(45 min) Self-paced walk; revisit any of the week’s audio reflections
TOTAL TIME: 45 Minutes
WEEK 4: Video #4
15 minutes for The Hips
Equipment Needed:
Block or something to lift pelvis about 6 inches off the ground