Elizabeth KrierDec 9, 20202 minDecember 10th: Day Three - Eat What goes into your vessel? VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Play Oh Come, Oh Come Emmanuel ....
Elizabeth KrierDec 8, 20203 minDecember 9: Day Two - Move VISUALIZATION: From your sacred space, take 5 looong, deeeep breaths. Refer back to yesterday’s journal entry. Giving yourself at least 5...
Elizabeth KrierDec 7, 20203 minDecember 8th: Day One - PrayFinally, let’s get down to business! I want to acknowledge and thank you for being here. TASK #1 VISUALIZATION: You should have a sacred...
Elizabeth KrierDec 6, 20202 minDecember 7th: Ready, Set,....EAT. PRAY. MOVE through ADVENT for greater ENERGY, PEACE, & STRENGTH Yes, Advent is well under way! But for very good reason, we are...
Elizabeth KrierDec 5, 20202 minDecember 6th: Greetings Friends!If we haven’t already met, I want to break the ice and introduce myself. My name is Elizabeth Krier. I go by Elizabeth, or Liz, as long...