Week 2

Updated: Mar 11

A Transformational Walk with Christ


 

Monday
  • Read your starting journal entry. Re-visit your vision. Now that you have 1 week under your belt, what are your goals this week for this program?

  • (17 min) Video #2 See below

  • (10 min) Self-paced Walk with Audio Reflection 5

  • (15 min) HIIT Walk

  • (5 min) Easy Walk

TOTAL TIME: 47 Minutes

Tuesday
  • (17 min) Video #2 See below

  • (10 min) Self-paced Walk with Audio Reflection 6

  • (20 min) Power walk

  • (5 min) Easy Walk

TOTAL TIME: 52 Minutes


Wednesday
  • Optional Rest Day; Fast Day- or self-paced prayerful walk

Thursday
  • (17 min) Video #2 See below

  • (10 min) Self-paced Walk with Audio Reflection 7

  • (15 min) HIIT walk

  • (5 min) Easy Walk

TOTAL TIME: 47 Minutes

Friday
  • Optional Rest Day; Fast Day or self-paced prayerful walk

Saturday

TOTAL TIME: 47 Minutes

Sunday
  • (35 min) Easy Walk, revisit any of the week’s audio reflections

TOTAL TIME: 35 Minutes

 
Week 2 : Video # 2

Ankles & Calves (17 minutes)

Equipment Needed:

Chair- Optional

1/2 Dome (click to purchase from Amazon) or

Folded blanket or towel



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