A Transformational Walk with Christ
Monday
Read your starting journal entry. Re-visit your vision. Now that you have 1 week under your belt, what are your goals this week for this program?
(17 min) Video #2 See below
(10 min) Self-paced Walk with Audio Reflection 5
(15 min) HIIT Walk
(5 min) Easy Walk
TOTAL TIME: 47 Minutes
Tuesday
(17 min) Video #2 See below
(10 min) Self-paced Walk with Audio Reflection 6
(20 min) Power walk
(5 min) Easy Walk
TOTAL TIME: 52 Minutes
Wednesday
Optional Rest Day; Fast Day- or self-paced prayerful walk
Thursday
(17 min) Video #2 See below
(10 min) Self-paced Walk with Audio Reflection 7
(15 min) HIIT walk
(5 min) Easy Walk
TOTAL TIME: 47 Minutes
Friday
Optional Rest Day; Fast Day or self-paced prayerful walk
Saturday
(17 min) Video #2 See below
(30 min) Power Walk with Audio Reflection 8
(5 min) Easy Walk
TOTAL TIME: 47 Minutes
Sunday
(35 min) Easy Walk, revisit any of the week’s audio reflections
TOTAL TIME: 35 Minutes
Week 2 : Video # 2
Ankles & Calves (17 minutes)
Equipment Needed:
Chair- Optional
1/2 Dome (click to purchase from Amazon) or
Folded blanket or towel
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